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Conditioning Classes in San Diego
Aerial Conditioning is a strength-focused class designed to help you become more powerful and confident in the air.
You do not need to be an advanced aerialist to join. Whether you are working toward your first climb, stronger inversions, better pull-ups, or simply want a full-body workout that feels more interesting than the gym, conditioning gives you the foundation to progress
Build Aerial Strength
Develop the grip, upper-body, back, and core strength you need for climbing, hanging, inverting, and controlling your body in the air.
Make Your Tricks Feel Easier
The stronger your foundation becomes, the less exhausting many aerial and pole skills can feel.
Train With a Purpose
Instead of doing random exercises at the gym, work on strength that directly supports the skills you want to learn in aerial and pole classes.